Kale and Lentil Salad
Enjoy this protein & fiber packed plant-based salad!
Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet!
Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc – they’re also a great source of plant-based protein and fiber!
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Ingredients
For 4 Servings
1 cup Carnaroli rice
1 medium onion, chopped
2-3 tablespoons of EV Olive Oil
½ glass of white table wine
1 pint chicken stock preprepared (or vegetable stock)
1 cup rinsed blueberries
1 cup roasted chestnuts or more, chopped in big pieces
2 tablespoons butter
2 tablespoons gorgonzola cheese (optional)