Description
From one of the leading experts on brain-gut interactions, and the emerging science of the bidirectional communication between the brain, the gut and its microbiome, comes a Mediterranean-inspired cookbook based on tradition, science and enjoyment. For readers who have previously enjoyed books that have dealt with the science, this recipe book shows simple ways of how to translate this science into 55+ different daily meals. The recipes are easy to make, and importantly, are based on the One Health concept, being that they are good for the body, the mind, the environment and the planet. Following a diet based on these recipes is an important step towards staying healthy and dodging the unfolding epidemic of chronic diseases.