Episode 13

The Longevity Diet with Dr. Valter Longo

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Even though the topic of diet in health and longevity has been investigated and discussed for decades, a new book by Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California, and Director of the Program on Longevity and Cancer at the Molecular Oncology Institute in Milan, Italy discusses & adds a new dimension to this discussion, the role of time restricted eating and intermittent fasting.

Dr. Longo is one of the leading international authorities on the topic of the role of diet in health and longevity, creator of the 5-Day Fasting Mimicking Diet, and author of the International bestselling book, The Longevity Diet:  Discover the New Science behind stem cell activation and regeneration to slow aging, fight disease and optimize weight.